Compound exercises

Compound exercises include Squats, Deadlifts, Bench Presses, Pull-ups, and Overhead Presses and many more. 

They are exercises that train multiple muscle groups in your body at the same time. The opposite of compound exercises are called isolation exercises which only train one specific muscle group at a time (such as the bicep curl). 

Compound exercises are highly effective for building overall strength, increasing muscle mass, and improving functional fitness because they recruit a large number of muscles simultaneously. This means that with just a few compound exercises, you can work many muscles in your body at once, helping you get stronger faster. 

Additionally, compound exercises often mimic natural movement patterns, like squatting or lifting, which are movements we do every day without even thinking about it. By practicing these movements in your workouts, you'll not only get stronger, but you'll also find it easier to do everyday activities like getting up from a chair (squat) or carrying groceries (lift).

Compound exercises are widely utilized by individuals ranging from beginners to bodybuilders, as well as physical therapists aiding in rehabilitation, due to their effectiveness.

For plus size beginners, these benefits are especially relevant. Building strength is important for everyone, but it's even more crucial when you're carrying extra weight. Stronger muscles can help support your body better, reducing the risk of injury and making it easier to move around.

In addition, by improving functional fitness and practicing movements that you use in your daily life, you'll be better equipped to handle the physical demands of everyday activities. This can lead to increased independence and confidence in your abilities, which are key factors in sticking with an exercise routine and achieving your fitness goals.