Facilitating​Body

I started, again, in January 2024. 

 

This time was different. 

 

This time, I stuck with it. 

 

I've been training consistently since then. 

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Sharing what I learn

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Instructors are lean.​

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I got really annoyed when I googled how to do a squat and could not find anyone who looks like me showing how to do it. 

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​How am I supposed to know if I'm doing it right when I don't look like them?

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And the instructions!

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They said I need to squat to at least 90% knee bend. There is no way I could do that. Does that mean I cannot do squats? WTF?

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I kept researching, trying, adapting the exercises and checking with a PT. 

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Now I'm sharing what I've learned to inspire others and show we can do this!